The sled push is great for full body conditioning and places less stress on the body because you can remove the eccentric action (lengthening/actively lowering) and make this more of an isometric (static) exercise. It’s the eccentric portion of any exercise that usually creates the most muscular damage and soreness. DON’T DO THIS: While the sled push is a good choice for a high intensity exercise that is lower stress, when you let your hips shift side to side or allow the lower back to arch while pushing, you are at a higher risk for back injuries.
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