KnockOff Handbags Cambridgeshire hypnotherapist sees 60 per cent rise in people seeking help for anxiety, stress and depressionHypnotherapist said more people have been coming to see him in the last 12 monthsHelp is out there if you have anxiety, stress or depression (Image: Dominic Lipinski/PA Wire)Get daily updates directly to your inboxSubscribeSee our privacy noticeThank you for subscribingSee our privacy noticeCould not subscribe, try buy replica bags online again laterInvalid EmailAn expert who specialises in anxiety management has seen a 60 per cent rise in the number of people coming to see him for help with stress and depression in the past 12 months.Hypnotherapist Dan Regan, who practices in Ely and Newmarket, said more people have come to see him “who are exhausted from their struggle with all those draining thoughts and feelings that leave them stuck in a cycle of dread, worry and fear”.It comes after new figures revealed a rise in the number of staff going off sick for anxiety, stress and depression at Addenbrooke’s hospital.As reported in the News, staff being absent for psychiatric illness has risen by 4.2 per cent in the last 12 months.Dan said the majority of his clients are female, which is in line with recent studies showing that women are nearly twice as likely to suffer anxiety as men and that women suffer significantly higher levels of work related stress, anxiety and depression than men.”The anxiety, stress and depression can damage their relationships, friendships and careers and leave them feeling like things will never get better,” he said.Cambridgeshire dad welcomes Theresa May’s pledge to ‘transform’ attitudes to mental health”More people are seeking help as they become aware that there are effective treatments available, such as hypnotherapy, which means they don’t just have to live with their anxiety, stress and depression.”I’ve found that the more people I help, the more they refer others to me when they see them struggling.Hypnotherapist Dan Regan has seen a big rise in people seeking help for anxiety, stress and depression”As an expert in these areas, my role is to help them break those thoughts and patterns so they can break free of unwanted thoughts and feelings and move forward feeling calm, confident and in control and really start enjoying life more again.”The hypnotherapist said talking to someone who will be “supportive and constructive” is a good starting point.”Many people with anxiety, stress and depression can feel that no one will want to listen to them and they may also have become adept at working around it and giving the appearance of being OK to the outside world,” he said.”Yet all those internal thoughts and feelings can simply multiply and grow. I would also advise speaking to their GP about what they are experiencing. I will often advise clients to get back to basics in terms of taking care of themselves.See what happens to your body in the hours, days, weeks, months and years after you quit smoking”Often caffeine, smoking, drinking and food can be used for short term relief or to try and mask things, yet these just exacerbate the anxiety, stress and depression and so cutting back, combined with effective therapy to sort the underlying issues, will help.”Dan said he would advise people to do three things to start feeling better.”Every day go for a 10 minute brisk walk,” he said. KnockOff Handbags

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